How to stop hair from ageing too quickly || بالوں کو تیزی سے بڑھنے سے کیسے روکا جائے۔ Greying hair is a normal part of ageing, however eating a diet high in nutrients will delay premature greying and keep your hair colored naturally for longer.
For many people, premature greying of the hair can be upsetting. While nutrition, lifestyle choices, and age all play a key influence in hair ageing, genetics and age also play a significant impact. Fortunately, eating a diet high in nutrients helps support good hair pigmentation and postpone the start of greying. In this post, we’ll go over some crucial dietary advice that will help you naturally stop hair from going grey too soon.
Consume Foods High in Antioxidants
In order to counteract dangerous free radicals that can injure hair follicles and hasten greying, antioxidants are essential. You may fight oxidative stress and keep your hair’s natural colour by include a variety of antioxidant-rich foods in your diet. Include veggies like spinach, kale, and bell peppers as well as fruits like berries, citrus fruits, and pomegranates.
Increased Intake of Vitamin B12
For good hair pigmentation to be maintained, vitamin B12 is crucial. Premature greying has been attributed to this vitamin deficiency. Make sure to include foods high in vitamin B12 in your diet, such as eggs, dairy, fish, and lean meats. To meet your vitamin B12 requirements if you are a vegetarian or vegan, think about consuming fortified cereals, nutritional yeast, and plant-based milk substitutes.
Consume Copper-Rich Foods
The formation of melanin, the pigment responsible for hair colour, is aided by copper, a trace mineral. Consuming meals high in copper can help you delay the onset of grey hair. Excellent sources of copper include foods like oysters, shellfish, organ meats, nuts, seeds, and dark chocolate.
Include Catalase Containing Foods
How to stop hair from ageing too quickly || بالوں کو تیزی سے بڑھنے سے کیسے روکا جائے۔. Hydrogen peroxide, a natural bleaching agent that can build up in the hair follicles and cause greying, is broken down by the enzyme catalase. Catalase-rich meals can assist in preventing hydrogen peroxide accumulation. Catalase-rich foods including broccoli, cabbage, garlic, onions, and kale are well known for helping to preserve natural hair color.
Omega-3 fatty acids should be consumed
In addition to being good for general health, omega-3 fatty acids also help to maintain healthy hair. These necessary fatty acids support hair coloration by nourishing the hair follicles. Include fatty fish like salmon, mackerel, and sardines in your diet along with plant-based sources like flaxseeds, chia seeds, and walnuts to improve your intake of omega-3 fatty acids.
For you to keep your hair healthy, you must drink enough water. Dehydration can weaken hair strands and increase their susceptibility to harm, such as early greying. Make sure you get enough water throughout the day, and include foods like watermelon, cucumbers, and oranges in your diet that are high in water content. How to stop hair from ageing too quickly
Limit processed foods and refined sugar
High intakes of processed foods and refined sugar can cause oxidative stress and inflammation in the body, which could hasten the ageing process. To promote general hair health and prevent greying, choose a diet high in complete, unprocessed foods, such as fresh fruits, vegetables, whole grains, and lean proteins.